Head-to-Head Analysis

Kirkland Gran Reserva Iberico Cheese vs Promises milk chocolate candy

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Kirkland Gran Reserva Iberico Cheese

Kirkland Gran Reserva Iberico Cheese

Not Vegan
VS
Package of Promises milk chocolate candy

Promises milk chocolate candy

Not Vegan
Nutritional Facts (per 100g)
429 kcal
Energy
562.5 kcal
0g
Sugars
56.3g
35.7g
Fat
31.3g
21.4g
Protein
6.3g
1.8g
Salt
0.2g

The Verdict: Which is Better?

When placing Kirkland Gran Reserva Iberico Cheese and Promises milk chocolate candy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Kirkland Gran Reserva Iberico Cheese is the clear winner. With 133 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Kirkland Gran Reserva Iberico Cheese takes the lead with only 0g of sugar per 100g, whereas Promises milk chocolate candy contains 56.25g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Kirkland Gran Reserva Iberico Cheese offers a protein boost with 21.4g per 100g, outperforming Promises milk chocolate candy in this category.

Frequently Asked Questions

Which is healthier: Kirkland Gran Reserva Iberico Cheese or Promises milk chocolate candy?

Kirkland Gran Reserva Iberico Cheese appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Kirkland Gran Reserva Iberico Cheese vegan?

No, Kirkland Gran Reserva Iberico Cheese is not certified vegan.

What is the calorie difference between Kirkland Gran Reserva Iberico Cheese and Promises milk chocolate candy?

There is a difference of 133 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.