Head-to-Head Analysis

Kirkland Parmigiano Regan’s vs Saltine Crackers With Whole Grain

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Kirkland Parmigiano Regan’s

Kirkland Parmigiano Regan’s

Not Vegan
VS
Package of Saltine Crackers With Whole Grain

Saltine Crackers With Whole Grain

Not Vegan
Nutritional Facts (per 100g)
393 kcal
Energy
429 kcal
0g
Sugars
0g
28.6g
Fat
10.7g
32.1g
Protein
7.1g
1.6g
Salt
2.4g

The Verdict: Which is Better?

When placing Kirkland Parmigiano Regan’s and Saltine Crackers With Whole Grain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Kirkland Parmigiano Regan’s is the clear winner. With 36 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Kirkland Parmigiano Regan’s offers a protein boost with 32.1g per 100g, outperforming Saltine Crackers With Whole Grain in this category.

Frequently Asked Questions

Which is healthier: Kirkland Parmigiano Regan’s or Saltine Crackers With Whole Grain?

It depends on your goals. Kirkland Parmigiano Regan’s has 393 calories, while Saltine Crackers With Whole Grain has 429 calories. Check the detailed table above for sugar and fat content.

Is Kirkland Parmigiano Regan’s vegan?

No, Kirkland Parmigiano Regan’s is not certified vegan.

What is the calorie difference between Kirkland Parmigiano Regan’s and Saltine Crackers With Whole Grain?

There is a difference of 36 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.