Kirkland Signature Organic Tomato Paste, 6oz Cans, 12-count vs No sugar added prune juice

When placing Kirkland Signature Organic Tomato Paste, 6oz Cans, 12-count and No sugar added prune juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Kirkland Signature Organic Tomato Paste, 6oz Cans, 12-count is the more energy-dense option here, packing 16 more calories per 100g than No sugar added prune juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Kirkland Signature Organic Tomato Paste, 6oz Cans, 12-count contains significantly more sugar (12.1212g) compared to the milder No sugar added prune juice (10.416666666667g). If you are monitoring your insulin levels or trying to cut down on sweets, No sugar added prune juice is undeniably the healthier pick.

Looking to build muscle? Kirkland Signature Organic Tomato Paste, 6oz Cans, 12-count offers a protein boost with 3.0303g per 100g, outperforming No sugar added prune juice in this category.