Kit Kat Crisp Wafers Dark Chocolate (1.5 Oz) vs Enlightened Light Salted caramel cookie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kit Kat Crisp Wafers Dark Chocolate (1.5 Oz)
Enlightened Light Salted caramel cookie
The Verdict: Which is Better?
When placing Kit Kat Crisp Wafers Dark Chocolate (1.5 Oz) and Enlightened Light Salted caramel cookie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kit Kat Crisp Wafers Dark Chocolate (1.5 Oz) is the more energy-dense option here, packing 346 more calories per 100g than Enlightened Light Salted caramel cookie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Kit Kat Crisp Wafers Dark Chocolate (1.5 Oz) contains significantly more sugar (45.238095238095g) compared to the milder Enlightened Light Salted caramel cookie (7g). If you are monitoring your insulin levels or trying to cut down on sweets, Enlightened Light Salted caramel cookie is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Kit Kat Crisp Wafers Dark Chocolate (1.5 Oz) or Enlightened Light Salted caramel cookie?
It depends on your goals. Kit Kat Crisp Wafers Dark Chocolate (1.5 Oz) has 476.19047619048 calories, while Enlightened Light Salted caramel cookie has 130 calories. Check the detailed table above for sugar and fat content.
Is Kit Kat Crisp Wafers Dark Chocolate (1.5 Oz) vegan?
No, Kit Kat Crisp Wafers Dark Chocolate (1.5 Oz) is not certified vegan.
What is the calorie difference between Kit Kat Crisp Wafers Dark Chocolate (1.5 Oz) and Enlightened Light Salted caramel cookie?
There is a difference of 346 calories per 100g between the two products.
