Head-to-Head Analysis

Kitchen Sink Cookie vs Sourdough Hard Pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Kitchen Sink Cookie

Kitchen Sink Cookie

Not Vegan
VS
Top Pick
Package of Sourdough Hard Pretzels

Sourdough Hard Pretzels

Not Vegan
Nutritional Facts (per 100g)
488 kcal
Energy
357.1 kcal
32.6g
Sugars
0g
23.3g
Fat
0g
7g
Protein
10.7g
0.7g
Salt
2.1g

The Verdict: Which is Better?

When placing Kitchen Sink Cookie and Sourdough Hard Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Kitchen Sink Cookie is the more energy-dense option here, packing 131 more calories per 100g than Sourdough Hard Pretzels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Kitchen Sink Cookie contains significantly more sugar (32.6g) compared to the milder Sourdough Hard Pretzels (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sourdough Hard Pretzels is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Kitchen Sink Cookie or Sourdough Hard Pretzels?

It depends on your goals. Kitchen Sink Cookie has 488 calories, while Sourdough Hard Pretzels has 357.14285714286 calories. Check the detailed table above for sugar and fat content.

Is Kitchen Sink Cookie vegan?

No, Kitchen Sink Cookie is not certified vegan.

What is the calorie difference between Kitchen Sink Cookie and Sourdough Hard Pretzels?

There is a difference of 131 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.