Head-to-Head Analysis

Kitchens of india, dal bukhara black gram lentils curry vs Date and apricot artisan crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Kitchens of india, dal bukhara black gram lentils curry

Kitchens of india, dal bukhara black gram lentils curry

Not Vegan
VS
Package of Date and apricot artisan crackers

Date and apricot artisan crackers

Not Vegan
Nutritional Facts (per 100g)
120 kcal
Energy
100 kcal
0g
Sugars
7.5g
4.8g
Fat
2.1g
4.8g
Protein
2.5g
1.5g
Salt
0g

The Verdict: Which is Better?

When placing Kitchens of india, dal bukhara black gram lentils curry and Date and apricot artisan crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Kitchens of india, dal bukhara black gram lentils curry is the more energy-dense option here, packing 20 more calories per 100g than Date and apricot artisan crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Kitchens of india, dal bukhara black gram lentils curry takes the lead with only 0g of sugar per 100g, whereas Date and apricot artisan crackers contains 7.5g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Kitchens of india, dal bukhara black gram lentils curry offers a protein boost with 4.8g per 100g, outperforming Date and apricot artisan crackers in this category.

Frequently Asked Questions

Which is healthier: Kitchens of india, dal bukhara black gram lentils curry or Date and apricot artisan crackers?

It depends on your goals. Kitchens of india, dal bukhara black gram lentils curry has 120 calories, while Date and apricot artisan crackers has 100 calories. Check the detailed table above for sugar and fat content.

Is Kitchens of india, dal bukhara black gram lentils curry vegan?

No, Kitchens of india, dal bukhara black gram lentils curry is not certified vegan.

What is the calorie difference between Kitchens of india, dal bukhara black gram lentils curry and Date and apricot artisan crackers?

There is a difference of 20 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.