KitKat vs Roasted & salted pistachios
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
KitKat
Roasted & salted pistachios
The Verdict: Which is Better?
When placing KitKat and Roasted & salted pistachios side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, KitKat is the clear winner. With 31 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. KitKat contains significantly more sugar (49.6g) compared to the milder Roasted & salted pistachios (6.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted & salted pistachios is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: KitKat or Roasted & salted pistachios?
It depends on your goals. KitKat has 502 calories, while Roasted & salted pistachios has 533 calories. Check the detailed table above for sugar and fat content.
Is KitKat vegan?
No, KitKat is not certified vegan.
What is the calorie difference between KitKat and Roasted & salted pistachios?
There is a difference of 31 calories per 100g between the two products.
