Kiwi vs Whole almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kiwi
Whole almonds
The Verdict: Which is Better?
When placing Kiwi and Whole almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Kiwi is the clear winner. With 546 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Kiwi contains significantly more sugar (8.78g) compared to the milder Whole almonds (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole almonds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Kiwi or Whole almonds?
It depends on your goals. Kiwi has 60.8 calories, while Whole almonds has 607 calories. Check the detailed table above for sugar and fat content.
Is Kiwi vegan?
No, Kiwi is not certified vegan.
What is the calorie difference between Kiwi and Whole almonds?
There is a difference of 546 calories per 100g between the two products.
