Kiwi vs Super Greens Veggie Burger
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kiwi
Super Greens Veggie Burger
The Verdict: Which is Better?
When placing Kiwi and Super Greens Veggie Burger side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Kiwi is the clear winner. With 79 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Kiwi contains significantly more sugar (13g) compared to the milder Super Greens Veggie Burger (2.82g). If you are monitoring your insulin levels or trying to cut down on sweets, Super Greens Veggie Burger is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Kiwi or Super Greens Veggie Burger?
It depends on your goals. Kiwi has 90 calories, while Super Greens Veggie Burger has 169 calories. Check the detailed table above for sugar and fat content.
Is Kiwi vegan?
No, Kiwi is not certified vegan.
What is the calorie difference between Kiwi and Super Greens Veggie Burger?
There is a difference of 79 calories per 100g between the two products.
