Head-to-Head Analysis

Kiwi Fruit Blend vs Wheat Thins Big

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Kiwi Fruit Blend

Kiwi Fruit Blend

Not Vegan
VS
Package of Wheat Thins Big

Wheat Thins Big

Not Vegan
Nutritional Facts (per 100g)
53 kcal
Energy
452 kcal
9.3g
Sugars
16.1g
0.3g
Fat
16.1g
0.7g
Protein
6.5g
0g
Salt
1.7g

The Verdict: Which is Better?

When placing Kiwi Fruit Blend and Wheat Thins Big side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Kiwi Fruit Blend is the clear winner. With 399 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Kiwi Fruit Blend takes the lead with only 9.27g of sugar per 100g, whereas Wheat Thins Big contains 16.1g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Kiwi Fruit Blend or Wheat Thins Big?

Kiwi Fruit Blend appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Kiwi Fruit Blend vegan?

No, Kiwi Fruit Blend is not certified vegan.

What is the calorie difference between Kiwi Fruit Blend and Wheat Thins Big?

There is a difference of 399 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.