Kiwi fruit green vs Tomatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kiwi fruit green
Tomatoes
The Verdict: Which is Better?
When placing Kiwi fruit green and Tomatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kiwi fruit green is the more energy-dense option here, packing 61 more calories per 100g than Tomatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Kiwi fruit green contains significantly more sugar (8.78g) compared to the milder Tomatoes (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tomatoes is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Kiwi fruit green or Tomatoes?
It depends on your goals. Kiwi fruit green has 60.8 calories, while Tomatoes has 0 calories. Check the detailed table above for sugar and fat content.
Is Kiwi fruit green vegan?
No, Kiwi fruit green is not certified vegan.
What is the calorie difference between Kiwi fruit green and Tomatoes?
There is a difference of 61 calories per 100g between the two products.
