Kiwifruit vs Green Pigeon Peas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kiwifruit
Green Pigeon Peas
The Verdict: Which is Better?
When placing Kiwifruit and Green Pigeon Peas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Kiwifruit is the clear winner. With 3 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Kiwifruit contains significantly more sugar (12.7g) compared to the milder Green Pigeon Peas (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Green Pigeon Peas is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Kiwifruit or Green Pigeon Peas?
It depends on your goals. Kiwifruit has 85.7 calories, while Green Pigeon Peas has 89 calories. Check the detailed table above for sugar and fat content.
Is Kiwifruit vegan?
No, Kiwifruit is not certified vegan.
What is the calorie difference between Kiwifruit and Green Pigeon Peas?
There is a difference of 3 calories per 100g between the two products.
