Kiwifruit vs Peanut Butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kiwifruit
Peanut Butter
The Verdict: Which is Better?
When placing Kiwifruit and Peanut Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Kiwifruit is the clear winner. With 476 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Kiwifruit or Peanut Butter?
It depends on your goals. Kiwifruit has 85.7 calories, while Peanut Butter has 562 calories. Check the detailed table above for sugar and fat content.
Is Kiwifruit vegan?
No, Kiwifruit is not certified vegan.
What is the calorie difference between Kiwifruit and Peanut Butter?
There is a difference of 476 calories per 100g between the two products.
