Kiwifruit vs SWEET BELL PEPPERS
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kiwifruit
SWEET BELL PEPPERS
The Verdict: Which is Better?
When placing Kiwifruit and SWEET BELL PEPPERS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kiwifruit is the more energy-dense option here, packing 59 more calories per 100g than SWEET BELL PEPPERS. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Kiwifruit contains significantly more sugar (12.7g) compared to the milder SWEET BELL PEPPERS (2.63g). If you are monitoring your insulin levels or trying to cut down on sweets, SWEET BELL PEPPERS is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Kiwifruit or SWEET BELL PEPPERS?
It depends on your goals. Kiwifruit has 85.7 calories, while SWEET BELL PEPPERS has 26.3 calories. Check the detailed table above for sugar and fat content.
Is Kiwifruit vegan?
No, Kiwifruit is not certified vegan.
What is the calorie difference between Kiwifruit and SWEET BELL PEPPERS?
There is a difference of 59 calories per 100g between the two products.
