Kiwifruit Green vs Hot cross buns
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kiwifruit Green
Hot cross buns
The Verdict: Which is Better?
When placing Kiwifruit Green and Hot cross buns side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Kiwifruit Green is the clear winner. With 193 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Kiwifruit Green takes the lead with only 8.78g of sugar per 100g, whereas Hot cross buns contains 22.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Kiwifruit Green or Hot cross buns?
Kiwifruit Green appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Kiwifruit Green vegan?
No, Kiwifruit Green is not certified vegan.
What is the calorie difference between Kiwifruit Green and Hot cross buns?
There is a difference of 193 calories per 100g between the two products.
