Head-to-Head Analysis

Knock Your Sprouts Off vs Chalupas

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Knock Your Sprouts Off

Knock Your Sprouts Off

Not Vegan
VS
Top Pick
Package of Chalupas

Chalupas

Not Vegan
Nutritional Facts (per 100g)
250 kcal
Energy
250 kcal
3.6g
Sugars
1.6g
1.8g
Fat
7g
14.3g
Protein
7.8g
0.6g
Salt
2.2g

The Verdict: Which is Better?

When placing Knock Your Sprouts Off and Chalupas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Knock Your Sprouts Off is the more energy-dense option here, packing 0 more calories per 100g than Chalupas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Knock Your Sprouts Off contains significantly more sugar (3.5714285714286g) compared to the milder Chalupas (1.56g). If you are monitoring your insulin levels or trying to cut down on sweets, Chalupas is undeniably the healthier pick.

Looking to build muscle? Knock Your Sprouts Off offers a protein boost with 14.285714285714g per 100g, outperforming Chalupas in this category.

Frequently Asked Questions

Which is healthier: Knock Your Sprouts Off or Chalupas?

It depends on your goals. Knock Your Sprouts Off has 250 calories, while Chalupas has 250 calories. Check the detailed table above for sugar and fat content.

Is Knock Your Sprouts Off vegan?

No, Knock Your Sprouts Off is not certified vegan.

What is the calorie difference between Knock Your Sprouts Off and Chalupas?

There is a difference of 0 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.