Head-to-Head Analysis

Knock Your Sprouts Off vs Mild salsa

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Knock Your Sprouts Off

Knock Your Sprouts Off

Not Vegan
VS
Top Pick
Package of Mild salsa

Mild salsa

Not Vegan
Nutritional Facts (per 100g)
250 kcal
Energy
29.4 kcal
3.6g
Sugars
3.5g
1.8g
Fat
0g
14.3g
Protein
1.2g
0.6g
Salt
0.6g

The Verdict: Which is Better?

When placing Knock Your Sprouts Off and Mild salsa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Knock Your Sprouts Off is the more energy-dense option here, packing 221 more calories per 100g than Mild salsa. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Knock Your Sprouts Off offers a protein boost with 14.285714285714g per 100g, outperforming Mild salsa in this category.

Frequently Asked Questions

Which is healthier: Knock Your Sprouts Off or Mild salsa?

It depends on your goals. Knock Your Sprouts Off has 250 calories, while Mild salsa has 29.411764705882 calories. Check the detailed table above for sugar and fat content.

Is Knock Your Sprouts Off vegan?

No, Knock Your Sprouts Off is not certified vegan.

What is the calorie difference between Knock Your Sprouts Off and Mild salsa?

There is a difference of 221 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.