Knock Your Sprouts Off vs Natural sunflower seed bread with whole rye kernels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Knock Your Sprouts Off
Natural sunflower seed bread with whole rye kernels
The Verdict: Which is Better?
When placing Knock Your Sprouts Off and Natural sunflower seed bread with whole rye kernels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Knock Your Sprouts Off is the more energy-dense option here, packing 49 more calories per 100g than Natural sunflower seed bread with whole rye kernels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Knock Your Sprouts Off offers a protein boost with 14.285714285714g per 100g, outperforming Natural sunflower seed bread with whole rye kernels in this category.
Frequently Asked Questions
Which is healthier: Knock Your Sprouts Off or Natural sunflower seed bread with whole rye kernels?
It depends on your goals. Knock Your Sprouts Off has 250 calories, while Natural sunflower seed bread with whole rye kernels has 201 calories. Check the detailed table above for sugar and fat content.
Is Knock Your Sprouts Off vegan?
No, Knock Your Sprouts Off is not certified vegan.
What is the calorie difference between Knock Your Sprouts Off and Natural sunflower seed bread with whole rye kernels?
There is a difference of 49 calories per 100g between the two products.
