Knock Your Sprouts Off Sprouted 7 Grain Bread vs Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Knock Your Sprouts Off Sprouted 7 Grain Bread
Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal
The Verdict: Which is Better?
When placing Knock Your Sprouts Off Sprouted 7 Grain Bread and Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Knock Your Sprouts Off Sprouted 7 Grain Bread is the clear winner. With 66 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Knock Your Sprouts Off Sprouted 7 Grain Bread contains significantly more sugar (3.57g) compared to the milder Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal (1.75g). If you are monitoring your insulin levels or trying to cut down on sweets, Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Knock Your Sprouts Off Sprouted 7 Grain Bread or Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal?
It depends on your goals. Knock Your Sprouts Off Sprouted 7 Grain Bread has 250 calories, while Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal has 316 calories. Check the detailed table above for sugar and fat content.
Is Knock Your Sprouts Off Sprouted 7 Grain Bread vegan?
No, Knock Your Sprouts Off Sprouted 7 Grain Bread is not certified vegan.
What is the calorie difference between Knock Your Sprouts Off Sprouted 7 Grain Bread and Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal?
There is a difference of 66 calories per 100g between the two products.
