Head-to-Head Analysis

Knock Your Sprouts Off Sprouted 7 Grain Bread vs Meatless Chiqin Nuggets

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Knock Your Sprouts Off Sprouted 7 Grain Bread

Knock Your Sprouts Off Sprouted 7 Grain Bread

Not Vegan
VS
Top Pick
Package of Meatless Chiqin Nuggets

Meatless Chiqin Nuggets

Not Vegan
Nutritional Facts (per 100g)
250 kcal
Energy
203 kcal
3.6g
Sugars
1.7g
0g
Fat
4.2g
10.7g
Protein
11g
0.8g
Salt
1.3g

The Verdict: Which is Better?

When placing Knock Your Sprouts Off Sprouted 7 Grain Bread and Meatless Chiqin Nuggets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Knock Your Sprouts Off Sprouted 7 Grain Bread is the more energy-dense option here, packing 47 more calories per 100g than Meatless Chiqin Nuggets. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Knock Your Sprouts Off Sprouted 7 Grain Bread contains significantly more sugar (3.57g) compared to the milder Meatless Chiqin Nuggets (1.69g). If you are monitoring your insulin levels or trying to cut down on sweets, Meatless Chiqin Nuggets is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Knock Your Sprouts Off Sprouted 7 Grain Bread or Meatless Chiqin Nuggets?

It depends on your goals. Knock Your Sprouts Off Sprouted 7 Grain Bread has 250 calories, while Meatless Chiqin Nuggets has 203 calories. Check the detailed table above for sugar and fat content.

Is Knock Your Sprouts Off Sprouted 7 Grain Bread vegan?

No, Knock Your Sprouts Off Sprouted 7 Grain Bread is not certified vegan.

What is the calorie difference between Knock Your Sprouts Off Sprouted 7 Grain Bread and Meatless Chiqin Nuggets?

There is a difference of 47 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.