Knoppers vs Pitted Kalamata Greek Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Knoppers
Pitted Kalamata Greek Olives
The Verdict: Which is Better?
When placing Knoppers and Pitted Kalamata Greek Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Knoppers is the more energy-dense option here, packing 327 more calories per 100g than Pitted Kalamata Greek Olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Knoppers contains significantly more sugar (32g) compared to the milder Pitted Kalamata Greek Olives (6.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Pitted Kalamata Greek Olives is undeniably the healthier pick.
Looking to build muscle? Knoppers offers a protein boost with 8g per 100g, outperforming Pitted Kalamata Greek Olives in this category.
Frequently Asked Questions
Which is healthier: Knoppers or Pitted Kalamata Greek Olives?
It depends on your goals. Knoppers has 560 calories, while Pitted Kalamata Greek Olives has 233 calories. Check the detailed table above for sugar and fat content.
Is Knoppers vegan?
No, Knoppers is not certified vegan.
What is the calorie difference between Knoppers and Pitted Kalamata Greek Olives?
There is a difference of 327 calories per 100g between the two products.
