Knorr, sauce mix, garlic & herb vs Ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Knorr, sauce mix, garlic & herb
Ketchup
The Verdict: Which is Better?
When placing Knorr, sauce mix, garlic & herb and Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Knorr, sauce mix, garlic & herb is the more energy-dense option here, packing 257 more calories per 100g than Ketchup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Knorr, sauce mix, garlic & herb takes the lead with only 0g of sugar per 100g, whereas Ketchup contains 23.53g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Knorr, sauce mix, garlic & herb offers a protein boost with 12.5g per 100g, outperforming Ketchup in this category.
Frequently Asked Questions
Which is healthier: Knorr, sauce mix, garlic & herb or Ketchup?
It depends on your goals. Knorr, sauce mix, garlic & herb has 375 calories, while Ketchup has 118 calories. Check the detailed table above for sugar and fat content.
Is Knorr, sauce mix, garlic & herb vegan?
No, Knorr, sauce mix, garlic & herb is not certified vegan.
What is the calorie difference between Knorr, sauce mix, garlic & herb and Ketchup?
There is a difference of 257 calories per 100g between the two products.
