Head-to-Head Analysis

Knorr soup vs Creamy Chicken & Dumplings

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Knorr soup

Knorr soup

Not Vegan
VS
Top Pick
Package of Creamy Chicken & Dumplings

Creamy Chicken & Dumplings

Not Vegan
Nutritional Facts (per 100g)
330 kcal
Energy
0 kcal
23.4g
Sugars
0g
3.4g
Fat
21g
13.5g
Protein
16g
10.9g
Salt
0g

The Verdict: Which is Better?

When placing Knorr soup and Creamy Chicken & Dumplings side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Knorr soup is the more energy-dense option here, packing 330 more calories per 100g than Creamy Chicken & Dumplings. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Knorr soup contains significantly more sugar (23.4g) compared to the milder Creamy Chicken & Dumplings (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Creamy Chicken & Dumplings is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Knorr soup or Creamy Chicken & Dumplings?

It depends on your goals. Knorr soup has 330 calories, while Creamy Chicken & Dumplings has 0 calories. Check the detailed table above for sugar and fat content.

Is Knorr soup vegan?

No, Knorr soup is not certified vegan.

What is the calorie difference between Knorr soup and Creamy Chicken & Dumplings?

There is a difference of 330 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.