Knorr soup vs White Cheddar Shells
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Knorr soup
White Cheddar Shells
The Verdict: Which is Better?
When placing Knorr soup and White Cheddar Shells side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Knorr soup is the clear winner. With 36 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Knorr soup contains significantly more sugar (23.4g) compared to the milder White Cheddar Shells (5.63g). If you are monitoring your insulin levels or trying to cut down on sweets, White Cheddar Shells is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Knorr soup or White Cheddar Shells?
It depends on your goals. Knorr soup has 330 calories, while White Cheddar Shells has 366 calories. Check the detailed table above for sugar and fat content.
Is Knorr soup vegan?
No, Knorr soup is not certified vegan.
What is the calorie difference between Knorr soup and White Cheddar Shells?
There is a difference of 36 calories per 100g between the two products.
