Knudsen cottage cheese vs Creamy Dairy-Free Yogurt, Strawberry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Knudsen cottage cheese
Creamy Dairy-Free Yogurt, Strawberry
The Verdict: Which is Better?
When placing Knudsen cottage cheese and Creamy Dairy-Free Yogurt, Strawberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Knudsen cottage cheese is the clear winner. With 7 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Knudsen cottage cheese takes the lead with only 3.39g of sugar per 100g, whereas Creamy Dairy-Free Yogurt, Strawberry contains 6.67g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Knudsen cottage cheese offers a protein boost with 9.32g per 100g, outperforming Creamy Dairy-Free Yogurt, Strawberry in this category.
Frequently Asked Questions
Which is healthier: Knudsen cottage cheese or Creamy Dairy-Free Yogurt, Strawberry?
Knudsen cottage cheese appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Knudsen cottage cheese vegan?
No, Knudsen cottage cheese is not certified vegan.
What is the calorie difference between Knudsen cottage cheese and Creamy Dairy-Free Yogurt, Strawberry?
There is a difference of 7 calories per 100g between the two products.
