Knudsen cottage cheese vs Sour Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Knudsen cottage cheese
Sour Cream
The Verdict: Which is Better?
When placing Knudsen cottage cheese and Sour Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Knudsen cottage cheese is the clear winner. With 107 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Knudsen cottage cheese takes the lead with only 0g of sugar per 100g, whereas Sour Cream contains 3.3333g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Knudsen cottage cheese offers a protein boost with 9.32g per 100g, outperforming Sour Cream in this category.
Frequently Asked Questions
Which is healthier: Knudsen cottage cheese or Sour Cream?
Knudsen cottage cheese appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Knudsen cottage cheese vegan?
No, Knudsen cottage cheese is not certified vegan.
What is the calorie difference between Knudsen cottage cheese and Sour Cream?
There is a difference of 107 calories per 100g between the two products.
