Kodiak Cakes plant-based flapjack & waffle mix vs Unsweetened Coconut Flakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kodiak Cakes plant-based flapjack & waffle mix
Unsweetened Coconut Flakes
The Verdict: Which is Better?
When placing Kodiak Cakes plant-based flapjack & waffle mix and Unsweetened Coconut Flakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Kodiak Cakes plant-based flapjack & waffle mix is the clear winner. With 302 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Kodiak Cakes plant-based flapjack & waffle mix contains significantly more sugar (15.9g) compared to the milder Unsweetened Coconut Flakes (6.6666666666667g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsweetened Coconut Flakes is undeniably the healthier pick.
Looking to build muscle? Kodiak Cakes plant-based flapjack & waffle mix offers a protein boost with 22.2g per 100g, outperforming Unsweetened Coconut Flakes in this category.
Frequently Asked Questions
Which is healthier: Kodiak Cakes plant-based flapjack & waffle mix or Unsweetened Coconut Flakes?
It depends on your goals. Kodiak Cakes plant-based flapjack & waffle mix has 365 calories, while Unsweetened Coconut Flakes has 666.66666666667 calories. Check the detailed table above for sugar and fat content.
Is Kodiak Cakes plant-based flapjack & waffle mix vegan?
No, Kodiak Cakes plant-based flapjack & waffle mix is not certified vegan.
What is the calorie difference between Kodiak Cakes plant-based flapjack & waffle mix and Unsweetened Coconut Flakes?
There is a difference of 302 calories per 100g between the two products.
