Kodo Millet vs Apple Pie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kodo Millet
Apple Pie
The Verdict: Which is Better?
When placing Kodo Millet and Apple Pie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kodo Millet is the more energy-dense option here, packing 73 more calories per 100g than Apple Pie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Kodo Millet takes the lead with only 13.3g of sugar per 100g, whereas Apple Pie contains 18.85g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Kodo Millet or Apple Pie?
It depends on your goals. Kodo Millet has 360 calories, while Apple Pie has 287 calories. Check the detailed table above for sugar and fat content.
Is Kodo Millet vegan?
No, Kodo Millet is not certified vegan.
What is the calorie difference between Kodo Millet and Apple Pie?
There is a difference of 73 calories per 100g between the two products.
