Kokusan Hikiwari Natto vs Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kokusan Hikiwari Natto
Milk
The Verdict: Which is Better?
When placing Kokusan Hikiwari Natto and Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Kokusan Hikiwari Natto is the clear winner. With 385 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Kokusan Hikiwari Natto contains significantly more sugar (2.19g) compared to the milder Milk (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Milk is undeniably the healthier pick.
Looking to build muscle? Kokusan Hikiwari Natto offers a protein boost with 15.3g per 100g, outperforming Milk in this category.
Frequently Asked Questions
Which is healthier: Kokusan Hikiwari Natto or Milk?
It depends on your goals. Kokusan Hikiwari Natto has 175 calories, while Milk has 560 calories. Check the detailed table above for sugar and fat content.
Is Kokusan Hikiwari Natto vegan?
No, Kokusan Hikiwari Natto is not certified vegan.
What is the calorie difference between Kokusan Hikiwari Natto and Milk?
There is a difference of 385 calories per 100g between the two products.
