Kokusan Kotsubu Natto vs Crunchy Corn Sea Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kokusan Kotsubu Natto
Crunchy Corn Sea Salt
The Verdict: Which is Better?
When placing Kokusan Kotsubu Natto and Crunchy Corn Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Kokusan Kotsubu Natto is the clear winner. With 264 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Kokusan Kotsubu Natto contains significantly more sugar (2.22g) compared to the milder Crunchy Corn Sea Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Crunchy Corn Sea Salt is undeniably the healthier pick.
Looking to build muscle? Kokusan Kotsubu Natto offers a protein boost with 15.6g per 100g, outperforming Crunchy Corn Sea Salt in this category.
Frequently Asked Questions
Which is healthier: Kokusan Kotsubu Natto or Crunchy Corn Sea Salt?
It depends on your goals. Kokusan Kotsubu Natto has 200 calories, while Crunchy Corn Sea Salt has 464 calories. Check the detailed table above for sugar and fat content.
Is Kokusan Kotsubu Natto vegan?
No, Kokusan Kotsubu Natto is not certified vegan.
What is the calorie difference between Kokusan Kotsubu Natto and Crunchy Corn Sea Salt?
There is a difference of 264 calories per 100g between the two products.
