Kolaflavored soda vs Pure sparkling water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kolaflavored soda
Pure sparkling water
The Verdict: Which is Better?
When placing Kolaflavored soda and Pure sparkling water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kolaflavored soda is the more energy-dense option here, packing 46 more calories per 100g than Pure sparkling water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Kolaflavored soda contains significantly more sugar (10.42g) compared to the milder Pure sparkling water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pure sparkling water is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Kolaflavored soda or Pure sparkling water?
It depends on your goals. Kolaflavored soda has 46 calories, while Pure sparkling water has 0 calories. Check the detailed table above for sugar and fat content.
Is Kolaflavored soda vegan?
No, Kolaflavored soda is not certified vegan.
What is the calorie difference between Kolaflavored soda and Pure sparkling water?
There is a difference of 46 calories per 100g between the two products.
