Kombucha vs Jaffa Cakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kombucha
Jaffa Cakes
The Verdict: Which is Better?
When placing Kombucha and Jaffa Cakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Kombucha is the clear winner. With 369 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Kombucha takes the lead with only 2.54g of sugar per 100g, whereas Jaffa Cakes contains 47g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Kombucha or Jaffa Cakes?
Kombucha appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Kombucha vegan?
No, Kombucha is not certified vegan.
What is the calorie difference between Kombucha and Jaffa Cakes?
There is a difference of 369 calories per 100g between the two products.
