Kombucha raspberry lemon ginger vs Coconut milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kombucha raspberry lemon ginger
Coconut milk
The Verdict: Which is Better?
When placing Kombucha raspberry lemon ginger and Coconut milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Kombucha raspberry lemon ginger is the clear winner. With 232 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Kombucha raspberry lemon ginger contains significantly more sugar (4.45g) compared to the milder Coconut milk (2.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut milk is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Kombucha raspberry lemon ginger or Coconut milk?
It depends on your goals. Kombucha raspberry lemon ginger has 18 calories, while Coconut milk has 250 calories. Check the detailed table above for sugar and fat content.
Is Kombucha raspberry lemon ginger vegan?
No, Kombucha raspberry lemon ginger is not certified vegan.
What is the calorie difference between Kombucha raspberry lemon ginger and Coconut milk?
There is a difference of 232 calories per 100g between the two products.
