Head-to-Head Analysis

Kona Coffee Milk Chocolate Macadamias vs Walnut Apple Salad Topping

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Kona Coffee Milk Chocolate Macadamias

Kona Coffee Milk Chocolate Macadamias

Not Vegan
VS
Top Pick
Package of Walnut Apple Salad Topping

Walnut Apple Salad Topping

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
40 kcal
50g
Sugars
2g
32.1g
Fat
3g
7.1g
Protein
1g
0.3g
Salt
0.1g

The Verdict: Which is Better?

When placing Kona Coffee Milk Chocolate Macadamias and Walnut Apple Salad Topping side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Kona Coffee Milk Chocolate Macadamias is the more energy-dense option here, packing 460 more calories per 100g than Walnut Apple Salad Topping. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Kona Coffee Milk Chocolate Macadamias contains significantly more sugar (50g) compared to the milder Walnut Apple Salad Topping (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Walnut Apple Salad Topping is undeniably the healthier pick.

Looking to build muscle? Kona Coffee Milk Chocolate Macadamias offers a protein boost with 7.14g per 100g, outperforming Walnut Apple Salad Topping in this category.

Frequently Asked Questions

Which is healthier: Kona Coffee Milk Chocolate Macadamias or Walnut Apple Salad Topping?

It depends on your goals. Kona Coffee Milk Chocolate Macadamias has 500 calories, while Walnut Apple Salad Topping has 40 calories. Check the detailed table above for sugar and fat content.

Is Kona Coffee Milk Chocolate Macadamias vegan?

No, Kona Coffee Milk Chocolate Macadamias is not certified vegan.

What is the calorie difference between Kona Coffee Milk Chocolate Macadamias and Walnut Apple Salad Topping?

There is a difference of 460 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.