Korean BBQ Flavored Almonds vs Avocado Mash
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Korean BBQ Flavored Almonds
Avocado Mash
The Verdict: Which is Better?
When placing Korean BBQ Flavored Almonds and Avocado Mash side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Korean BBQ Flavored Almonds is the more energy-dense option here, packing 9 more calories per 100g than Avocado Mash. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Korean BBQ Flavored Almonds contains significantly more sugar (2g) compared to the milder Avocado Mash (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Avocado Mash is undeniably the healthier pick.
Looking to build muscle? Korean BBQ Flavored Almonds offers a protein boost with 6g per 100g, outperforming Avocado Mash in this category.
Frequently Asked Questions
Which is healthier: Korean BBQ Flavored Almonds or Avocado Mash?
It depends on your goals. Korean BBQ Flavored Almonds has 170 calories, while Avocado Mash has 161 calories. Check the detailed table above for sugar and fat content.
Is Korean BBQ Flavored Almonds vegan?
No, Korean BBQ Flavored Almonds is not certified vegan.
What is the calorie difference between Korean BBQ Flavored Almonds and Avocado Mash?
There is a difference of 9 calories per 100g between the two products.
