Korean beefless bulgogi vs Extra Firm Tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Korean beefless bulgogi
Extra Firm Tofu
The Verdict: Which is Better?
When placing Korean beefless bulgogi and Extra Firm Tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Korean beefless bulgogi is the more energy-dense option here, packing 92 more calories per 100g than Extra Firm Tofu. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Korean beefless bulgogi contains significantly more sugar (6.3829787234043g) compared to the milder Extra Firm Tofu (1.18g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Firm Tofu is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Korean beefless bulgogi or Extra Firm Tofu?
It depends on your goals. Korean beefless bulgogi has 244.68085106383 calories, while Extra Firm Tofu has 153 calories. Check the detailed table above for sugar and fat content.
Is Korean beefless bulgogi vegan?
No, Korean beefless bulgogi is not certified vegan.
What is the calorie difference between Korean beefless bulgogi and Extra Firm Tofu?
There is a difference of 92 calories per 100g between the two products.
