Korean Corn Flake Protein Shake vs Cheez-It Extra Toasty Cheddar Jack Snack Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Korean Corn Flake Protein Shake
Cheez-It Extra Toasty Cheddar Jack Snack Crackers
The Verdict: Which is Better?
When placing Korean Corn Flake Protein Shake and Cheez-It Extra Toasty Cheddar Jack Snack Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Korean Corn Flake Protein Shake is the clear winner. With 122 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Korean Corn Flake Protein Shake contains significantly more sugar (8.67g) compared to the milder Cheez-It Extra Toasty Cheddar Jack Snack Crackers (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheez-It Extra Toasty Cheddar Jack Snack Crackers is undeniably the healthier pick.
Looking to build muscle? Korean Corn Flake Protein Shake offers a protein boost with 44.4g per 100g, outperforming Cheez-It Extra Toasty Cheddar Jack Snack Crackers in this category.
Frequently Asked Questions
Which is healthier: Korean Corn Flake Protein Shake or Cheez-It Extra Toasty Cheddar Jack Snack Crackers?
It depends on your goals. Korean Corn Flake Protein Shake has 378 calories, while Cheez-It Extra Toasty Cheddar Jack Snack Crackers has 500 calories. Check the detailed table above for sugar and fat content.
Is Korean Corn Flake Protein Shake vegan?
No, Korean Corn Flake Protein Shake is not certified vegan.
What is the calorie difference between Korean Corn Flake Protein Shake and Cheez-It Extra Toasty Cheddar Jack Snack Crackers?
There is a difference of 122 calories per 100g between the two products.
