Korean style barbecue rice crisps vs Roasted Garlic hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Korean style barbecue rice crisps
Roasted Garlic hummus
The Verdict: Which is Better?
When placing Korean style barbecue rice crisps and Roasted Garlic hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Korean style barbecue rice crisps is the more energy-dense option here, packing 394 more calories per 100g than Roasted Garlic hummus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Korean style barbecue rice crisps contains significantly more sugar (3.57g) compared to the milder Roasted Garlic hummus (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Garlic hummus is undeniably the healthier pick.
Looking to build muscle? Korean style barbecue rice crisps offers a protein boost with 7.14g per 100g, outperforming Roasted Garlic hummus in this category.
Frequently Asked Questions
Which is healthier: Korean style barbecue rice crisps or Roasted Garlic hummus?
It depends on your goals. Korean style barbecue rice crisps has 464 calories, while Roasted Garlic hummus has 70 calories. Check the detailed table above for sugar and fat content.
Is Korean style barbecue rice crisps vegan?
No, Korean style barbecue rice crisps is not certified vegan.
What is the calorie difference between Korean style barbecue rice crisps and Roasted Garlic hummus?
There is a difference of 394 calories per 100g between the two products.
