Korean-Style Barbecue Rice Crisps vs Zespri Kiwifruit Sungold
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Korean-Style Barbecue Rice Crisps
Zespri Kiwifruit Sungold
The Verdict: Which is Better?
When placing Korean-Style Barbecue Rice Crisps and Zespri Kiwifruit Sungold side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Korean-Style Barbecue Rice Crisps is the more energy-dense option here, packing 402 more calories per 100g than Zespri Kiwifruit Sungold. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Korean-Style Barbecue Rice Crisps takes the lead with only 3.57g of sugar per 100g, whereas Zespri Kiwifruit Sungold contains 12.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Korean-Style Barbecue Rice Crisps offers a protein boost with 7.14g per 100g, outperforming Zespri Kiwifruit Sungold in this category.
Frequently Asked Questions
Which is healthier: Korean-Style Barbecue Rice Crisps or Zespri Kiwifruit Sungold?
It depends on your goals. Korean-Style Barbecue Rice Crisps has 464 calories, while Zespri Kiwifruit Sungold has 61.7 calories. Check the detailed table above for sugar and fat content.
Is Korean-Style Barbecue Rice Crisps vegan?
No, Korean-Style Barbecue Rice Crisps is not certified vegan.
What is the calorie difference between Korean-Style Barbecue Rice Crisps and Zespri Kiwifruit Sungold?
There is a difference of 402 calories per 100g between the two products.
