Korean style Kimchi vs Low fat refried black beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Korean style Kimchi
Low fat refried black beans
The Verdict: Which is Better?
When placing Korean style Kimchi and Low fat refried black beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Korean style Kimchi is the clear winner. With 44 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Korean style Kimchi contains significantly more sugar (3.3333333333333g) compared to the milder Low fat refried black beans (0.385g). If you are monitoring your insulin levels or trying to cut down on sweets, Low fat refried black beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Korean style Kimchi or Low fat refried black beans?
It depends on your goals. Korean style Kimchi has 33.333333333333 calories, while Low fat refried black beans has 76.9 calories. Check the detailed table above for sugar and fat content.
Is Korean style Kimchi vegan?
No, Korean style Kimchi is not certified vegan.
What is the calorie difference between Korean style Kimchi and Low fat refried black beans?
There is a difference of 44 calories per 100g between the two products.
