Korean Style Pickled Vegetables Kimchi vs Reduced Fat Yogurt with Real Fruit
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Korean Style Pickled Vegetables Kimchi
Reduced Fat Yogurt with Real Fruit
The Verdict: Which is Better?
When placing Korean Style Pickled Vegetables Kimchi and Reduced Fat Yogurt with Real Fruit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Korean Style Pickled Vegetables Kimchi is the clear winner. With 71 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Korean Style Pickled Vegetables Kimchi takes the lead with only 3.57g of sugar per 100g, whereas Reduced Fat Yogurt with Real Fruit contains 14.29g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Korean Style Pickled Vegetables Kimchi or Reduced Fat Yogurt with Real Fruit?
Korean Style Pickled Vegetables Kimchi appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Korean Style Pickled Vegetables Kimchi vegan?
No, Korean Style Pickled Vegetables Kimchi is not certified vegan.
What is the calorie difference between Korean Style Pickled Vegetables Kimchi and Reduced Fat Yogurt with Real Fruit?
There is a difference of 71 calories per 100g between the two products.
