Korean Sweet & Spicy Crispy Chips vs 7 Grain & Lentil Blend
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Korean Sweet & Spicy Crispy Chips
7 Grain & Lentil Blend
The Verdict: Which is Better?
When placing Korean Sweet & Spicy Crispy Chips and 7 Grain & Lentil Blend side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Korean Sweet & Spicy Crispy Chips is the more energy-dense option here, packing 372 more calories per 100g than 7 Grain & Lentil Blend. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Korean Sweet & Spicy Crispy Chips contains significantly more sugar (3.33g) compared to the milder 7 Grain & Lentil Blend (0.201g). If you are monitoring your insulin levels or trying to cut down on sweets, 7 Grain & Lentil Blend is undeniably the healthier pick.
Looking to build muscle? Korean Sweet & Spicy Crispy Chips offers a protein boost with 33.3g per 100g, outperforming 7 Grain & Lentil Blend in this category.
Frequently Asked Questions
Which is healthier: Korean Sweet & Spicy Crispy Chips or 7 Grain & Lentil Blend?
It depends on your goals. Korean Sweet & Spicy Crispy Chips has 533 calories, while 7 Grain & Lentil Blend has 161 calories. Check the detailed table above for sugar and fat content.
Is Korean Sweet & Spicy Crispy Chips vegan?
No, Korean Sweet & Spicy Crispy Chips is not certified vegan.
What is the calorie difference between Korean Sweet & Spicy Crispy Chips and 7 Grain & Lentil Blend?
There is a difference of 372 calories per 100g between the two products.
