Head-to-Head Analysis

Korean teriyaki stirfry sauce vs HELDENKRAUT Bärlauch-Chili-Pesto

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Korean teriyaki stirfry sauce

Korean teriyaki stirfry sauce

Not Vegan
VS
Top Pick
Package of HELDENKRAUT Bärlauch-Chili-Pesto

HELDENKRAUT Bärlauch-Chili-Pesto

Not Vegan
Nutritional Facts (per 100g)
184.2 kcal
Energy
379 kcal
21.1g
Sugars
0g
5.3g
Fat
42.5g
0g
Protein
0.7g
6.1g
Salt
3.9g

The Verdict: Which is Better?

When placing Korean teriyaki stirfry sauce and HELDENKRAUT Bärlauch-Chili-Pesto side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Korean teriyaki stirfry sauce is the clear winner. With 195 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Korean teriyaki stirfry sauce contains significantly more sugar (21.05g) compared to the milder HELDENKRAUT Bärlauch-Chili-Pesto (0g). If you are monitoring your insulin levels or trying to cut down on sweets, HELDENKRAUT Bärlauch-Chili-Pesto is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Korean teriyaki stirfry sauce or HELDENKRAUT Bärlauch-Chili-Pesto?

It depends on your goals. Korean teriyaki stirfry sauce has 184.21 calories, while HELDENKRAUT Bärlauch-Chili-Pesto has 379 calories. Check the detailed table above for sugar and fat content.

Is Korean teriyaki stirfry sauce vegan?

No, Korean teriyaki stirfry sauce is not certified vegan.

What is the calorie difference between Korean teriyaki stirfry sauce and HELDENKRAUT Bärlauch-Chili-Pesto?

There is a difference of 195 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.