Head-to-Head Analysis

Korma Curry vs Graham Cookie Squares

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Korma Curry

Korma Curry

Not Vegan
VS
Top Pick
Package of Graham Cookie Squares

Graham Cookie Squares

Not Vegan
Nutritional Facts (per 100g)
142 kcal
Energy
0 kcal
2.7g
Sugars
0g
10.6g
Fat
0g
2.7g
Protein
0g
1.4g
Salt
0g

The Verdict: Which is Better?

When placing Korma Curry and Graham Cookie Squares side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Korma Curry is the more energy-dense option here, packing 142 more calories per 100g than Graham Cookie Squares. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Korma Curry contains significantly more sugar (2.65g) compared to the milder Graham Cookie Squares (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Graham Cookie Squares is undeniably the healthier pick.

Looking to build muscle? Korma Curry offers a protein boost with 2.65g per 100g, outperforming Graham Cookie Squares in this category.

Frequently Asked Questions

Which is healthier: Korma Curry or Graham Cookie Squares?

It depends on your goals. Korma Curry has 142 calories, while Graham Cookie Squares has 0 calories. Check the detailed table above for sugar and fat content.

Is Korma Curry vegan?

No, Korma Curry is not certified vegan.

What is the calorie difference between Korma Curry and Graham Cookie Squares?

There is a difference of 142 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.