Korma sauce vs Southwest ranch veggie dip
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Korma sauce
Southwest ranch veggie dip
The Verdict: Which is Better?
When placing Korma sauce and Southwest ranch veggie dip side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Korma sauce is the clear winner. With 234 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Korma sauce contains significantly more sugar (6.67g) compared to the milder Southwest ranch veggie dip (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Southwest ranch veggie dip is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Korma sauce or Southwest ranch veggie dip?
It depends on your goals. Korma sauce has 133 calories, while Southwest ranch veggie dip has 366.67 calories. Check the detailed table above for sugar and fat content.
Is Korma sauce vegan?
No, Korma sauce is not certified vegan.
What is the calorie difference between Korma sauce and Southwest ranch veggie dip?
There is a difference of 234 calories per 100g between the two products.
