Kosher Spears vs Italian Castelvetrano Whole Green Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kosher Spears
Italian Castelvetrano Whole Green Olives
The Verdict: Which is Better?
When placing Kosher Spears and Italian Castelvetrano Whole Green Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Kosher Spears is the clear winner. With 86 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Kosher Spears or Italian Castelvetrano Whole Green Olives?
It depends on your goals. Kosher Spears has 17.857142857143 calories, while Italian Castelvetrano Whole Green Olives has 104 calories. Check the detailed table above for sugar and fat content.
Is Kosher Spears vegan?
No, Kosher Spears is not certified vegan.
What is the calorie difference between Kosher Spears and Italian Castelvetrano Whole Green Olives?
There is a difference of 86 calories per 100g between the two products.
