Kozy Shack Simply Well Rice Pudding vs Light + Fit Greek Strawberry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kozy Shack Simply Well Rice Pudding
Light + Fit Greek Strawberry
The Verdict: Which is Better?
When placing Kozy Shack Simply Well Rice Pudding and Light + Fit Greek Strawberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kozy Shack Simply Well Rice Pudding is the more energy-dense option here, packing 80 more calories per 100g than Light + Fit Greek Strawberry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Kozy Shack Simply Well Rice Pudding contains significantly more sugar (4.42g) compared to the milder Light + Fit Greek Strawberry (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Light + Fit Greek Strawberry is undeniably the healthier pick.
Looking to build muscle? Kozy Shack Simply Well Rice Pudding offers a protein boost with 3.54g per 100g, outperforming Light + Fit Greek Strawberry in this category.
Frequently Asked Questions
Which is healthier: Kozy Shack Simply Well Rice Pudding or Light + Fit Greek Strawberry?
It depends on your goals. Kozy Shack Simply Well Rice Pudding has 79.6 calories, while Light + Fit Greek Strawberry has 0 calories. Check the detailed table above for sugar and fat content.
Is Kozy Shack Simply Well Rice Pudding vegan?
No, Kozy Shack Simply Well Rice Pudding is not certified vegan.
What is the calorie difference between Kozy Shack Simply Well Rice Pudding and Light + Fit Greek Strawberry?
There is a difference of 80 calories per 100g between the two products.
