KPax Protein Boost vs Ruffles Cheddar & Sour Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
KPax Protein Boost
Ruffles Cheddar & Sour Cream
The Verdict: Which is Better?
When placing KPax Protein Boost and Ruffles Cheddar & Sour Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, KPax Protein Boost is the clear winner. With 212 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, KPax Protein Boost takes the lead with only 0g of sugar per 100g, whereas Ruffles Cheddar & Sour Cream contains 3.5714285714286g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? KPax Protein Boost offers a protein boost with 62.5g per 100g, outperforming Ruffles Cheddar & Sour Cream in this category.
Frequently Asked Questions
Which is healthier: KPax Protein Boost or Ruffles Cheddar & Sour Cream?
KPax Protein Boost appears to be the healthier option generally, as it has less sugar and fewer calories.
Is KPax Protein Boost vegan?
No, KPax Protein Boost is not certified vegan.
What is the calorie difference between KPax Protein Boost and Ruffles Cheddar & Sour Cream?
There is a difference of 212 calories per 100g between the two products.
