Krab And Shrimp Salad vs Irish Cream Cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Krab And Shrimp Salad
Irish Cream Cookies
The Verdict: Which is Better?
When placing Krab And Shrimp Salad and Irish Cream Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Krab And Shrimp Salad is the more energy-dense option here, packing 82 more calories per 100g than Irish Cream Cookies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Krab And Shrimp Salad takes the lead with only 2.65g of sugar per 100g, whereas Irish Cream Cookies contains 40g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Krab And Shrimp Salad offers a protein boost with 6.19g per 100g, outperforming Irish Cream Cookies in this category.
Frequently Asked Questions
Which is healthier: Krab And Shrimp Salad or Irish Cream Cookies?
It depends on your goals. Krab And Shrimp Salad has 212 calories, while Irish Cream Cookies has 130 calories. Check the detailed table above for sugar and fat content.
Is Krab And Shrimp Salad vegan?
No, Krab And Shrimp Salad is not certified vegan.
What is the calorie difference between Krab And Shrimp Salad and Irish Cream Cookies?
There is a difference of 82 calories per 100g between the two products.
