Krab And Shrimp Salad vs Ritz crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Krab And Shrimp Salad
Ritz crackers
The Verdict: Which is Better?
When placing Krab And Shrimp Salad and Ritz crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Krab And Shrimp Salad is the more energy-dense option here, packing 212 more calories per 100g than Ritz crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Krab And Shrimp Salad contains significantly more sugar (2.65g) compared to the milder Ritz crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Ritz crackers is undeniably the healthier pick.
Looking to build muscle? Krab And Shrimp Salad offers a protein boost with 6.19g per 100g, outperforming Ritz crackers in this category.
Frequently Asked Questions
Which is healthier: Krab And Shrimp Salad or Ritz crackers?
It depends on your goals. Krab And Shrimp Salad has 212 calories, while Ritz crackers has 0 calories. Check the detailed table above for sugar and fat content.
Is Krab And Shrimp Salad vegan?
No, Krab And Shrimp Salad is not certified vegan.
What is the calorie difference between Krab And Shrimp Salad and Ritz crackers?
There is a difference of 212 calories per 100g between the two products.
